Losing Control

“Control Freak”

This is a term I bestowed upon myself for years, but lately, it has grown to give me the “ick.” I mean, is it human to want to be in control of your life and the goings-on within it to an extent? Sure. Is it possible to perhaps take that a little too far? Also yes.

For instance, I didn’t drink (or get drunk, I should say) for the first time until I was almost 22 (and even that was unintentional…but that’s another story for another time). I don’t say this to demonstrate the lamest flex of all time but rather to illustrate how unwilling I was to not be fully in control of my person. If you’re a parent (and more specifically my parents, lol), this may sound like a green-flag situation…and without context, you wouldn’t be wrong. But the problem, at least for me, is that the control I so desperately seek is fully and completely rooted in fear—fear of the unknown, fear of repercussion, fear of failure.

I’ve always been an overly-cautious person. I evaluate and then reevaluate the risks, and if at any point I feel as though I won’t be able to manage the situation—or at the very least be able to remove myself from the situation—then 99.9% of the time I’m just not going to partake. Granted my general anxiety definitely plays a role in this as well, but it all usually comes back to my need to be in control. And when you’re faced with a situation, like infertility, that removes all aspects of control, it absolutely rocks you to your very core.

Because even in the pursuit of medical interventions—whether it’s medications, IUI, or IVF—the first thing a fertility doctor will tell you is that there are no guarantees. You can’t control how your body responds, you can’t control potential monkey wrenches, and you can’t control the outcome. So not only was I being faced with the circumstance of having no control over my body in the way of reproduction, but I also was about to embark on a (painful and expensive) journey with the full disclosure that I would have zero control over what the end result would be…and that terrified me.

But as I often say, multiple feelings can (and should) exist at once…and as soon as I grieved the fact that we get to have to pursue IVF, I was met with a strange sense of relief. I didn’t realize just how (mentally, physically, emotionally) exhausting it was to hold on to an idea or plan so tightly, paired with the constant mapping out of every logistical detail and risk analysis. I’m slowly learning that there’s something almost freeing in relinquishing control and a level of peace knowing I’ve done (or am doing) all that I can do in regard to the little control I do have.

Don’t get me wrong…it still kills me that this is our path and that there’s nothing I can do to change it, but one thing I can control is my attitude and my perspective in this endeavor. So I am choosing to just take it one day at a time and focusing more on what I’m gaining and less on what I’m losing: a revelatory life lesson, a new form of resilience, and—hopefully—a baby.

I Get To Have To

IVF. Oof.

After 2.5 years of actively trying (and failing), we were finally faced with this next step. A year earlier in one of my therapy sessions where we were discussing our infertility struggles, my therapist asked me if we were open to the idea of pursuing IVF, and I immediately shut it down with a firm “absolutely not.” She looked at me somewhat surprised, and I, too, found myself quite taken aback by my knee-jerk response. It was a perfectly fair question considering our many attempts with various medications, three failed IUI’s, and two naturally-conceived miscarriages. But for some reason, I found just the thought of IVF absurd and promptly dismissed it. And after unpacking that with myself and with my therapist, I think it was because a part of me felt that by pursuing IVF, I was giving up—having to admit that my body had failed me…failed us…and we truly could not make this happen on our own.

And when I say “giving up,” it sounds silly considering the act of pursuing IVF in and of itself means quite the opposite. I guess what I mean is that it felt like I was having to give up this idea of what I thought our path to parenthood would look like…my dream of how we would expand our family and all that goes with it would be just that…a dream. It was a reality that I was struggling to accept. More than struggling if I’m being honest. It was yet another thing I had to grieve in this journey to motherhood, and as it tends to do, with that grief came so. much. anger.

I had been grappling with all of these feelings for weeks, trying (and failing) to pinpoint the axis of all of these emotions I was experiencing enough to articulate them. It made me begin to wonder if I really had any reason to be this upset. I mean, we were fortunate enough to have made and saved quite a bit of money the past year to where we could afford this option. Aside from the fertility issues, I was in good health and a good candidate for IVF. And although being unemployed is normally not ideal, for our situation it allowed me the time to actually relax my mind and my body (for the first time in a very long time) and the space to take on this effort fully. Then one night I was having an especially emotional moment while discussing this ordeal with my husband, and it just came out: “I’m so incredibly grateful that we get to do this…but I’m so fucking angry that we have to.”

And that was it. That one sentence perfectly encapsulated every emotion that I’ve felt throughout this entire journey and why I was resisting this next step so hard. Then the guilt comes—guilt over the fact that we have the opportunity and privilege of this option when it’s so far out of reach for so many, and yet…I’m still furious that this is our circumstance. But then I’m reminded that as humans we are a spectrum of emotions that can and do coexist: we can be sad and also laugh…we can grieve and also have hope…we can be angry and also be grateful. We must.

I don’t subscribe to the sentiment that time heals all wounds, but I do believe it gives us perspective. Now that I’ve had time to process this next step and move through the anger, I’m ready to take it. And I’m going to take the advice of the ever-enlightening Elyse Myers and her fresh take on the Nike slogan: “Just do it scared. Just do it anxious. Just do it overwhelmed.” I am going to just do it angry…and that’s ok. Because all that matters is that I’m going to do it. For myself. For my family. For this little life that deserves to be fought for. And dammit…fight I will.

False Hope & Ambiguous Loss

Ambiguous loss is a loss that occurs without a significant likelihood of reaching emotional closure or a clear understanding. This kind of loss leaves a person searching for answers, and thus complicates and delays the process of grieving, and often results in unresolved grief.

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A miracle. That’s what it felt like in every sense of the word. After years of negative tests, a miscarriage, and three failed IUI’s, it finally happened…I WAS PREGNANT, and with no medical intervention. It was July 2022, and it finally felt like things were falling into place. But what I couldn’t have known then was that it was actually all about to come crashing down.

We hadn’t told anyone yet. When you’ve experienced pregnancy loss, you’re incredibly cautious about what and how much you share—even with close friends and family. Plus I wanted to plan some sort of special reveal for our people who have been on this journey with us since day one. So here I was on this fun trip with my sisters and mom—our first-ever girls trip with just the four of us—to see the Mean Girls musical tour in Atlanta, and it started…the bleeding. It was so minor that I convinced myself that it was normal (which it definitely is) and that everything was fine. I was fine. The baby was fine. But after 3 days of it getting worse and worse, I knew that feeling all too well—it was gone.

I tearfully called my OBGYN to cancel my 8-week appointment and began the grieving process yet again. But after a few weeks, the bleeding hadn’t stopped. After calling my OB twice (once after 3 weeks of bleeding and again after 4 weeks) to let them know what was going on and them suggesting (to my shock and, tbh, horror) that I make an appointment with my general practitioner, go to an urgent care/ER, or they could see me in late October (mind you, this is mid-August now) and me screaming at the receptionist, “I’ll be dead by then!”…I decided to reach out to my fertility clinic. And thank god I did…

They were able to get me in immediately and confirmed my greatest fear—the miscarriage had become an ectopic pregnancy. Living in literally the worst state to have a baby with an atrocious abortion ban and coming just off the heels of the overturning of Roe v. Wade, I was understandably terrified. This baby that I had dreamt of and prayed for and paid exorbitant amounts of money to bring to life was no longer viable, and it was killing me. Thankfully, my clinic is run by a team of absolute saints who were able to get me the medication and care I needed to get through this, and I fully understand the level of privilege it takes to say that. But it wasn’t an easy road. The medication I was given—a type of chemotherapy—wreaked havoc on my body, and I spent almost an entire month in a level of pain I cannot begin to describe. I had to cancel my birthday party, spent the majority of our much-anticipated vacation to Florida crying in the fetal position counting the seconds til I could take my next pain pill, and barely managed to make it through one of my best friend’s bachelorette trip that I had been looking forward to for months. Compounding the physical pain with the emotional pain was almost too much to bare. One night the pain had gotten so bad that I looked at my husband and calmly said, “I think you’re going to have to take me to the ER.” Then a few minutes later, I felt something move through the left side of my abdomen, a sharp pain, and then…nothing. The pain was gone, and the level of relief I felt at that moment was immeasurable. But in the back of my mind, logically, I knew that this wasn’t good. So the next day, to the clinic I went…bracing myself for more bad news…

At first there was so much distortion on my scan, the nurses couldn’t figure out what had actually happened. Was it my ovary? A fallopian tube? I would need more tests and scans to confirm what damage had been done. Fortunately, it was determined that it was likely a follicle that had ruptured, which wasn’t great, but it was certainly nowhere near the worst-case scenario…and for that I was grateful. My body would need time to heal, and it would take right at three months from the beginning of this fiasco for that to happen. And in the midst of the nightmare that had fully consumed me during these three months, the company that I had worked for for nine years terminated me. But that’s another story for another time…

Once the physical healing was complete, it was time to start the emotional restoration. And it was around this time that I started listening to a podcast called Race to 35 (shout-out to my #1, Kate, for the perfect recommendation) wherein one of the episodes they talk with psychotherapist Esther Perel about the notion of ambiguous loss. Although I had never heard of this term before, I had absolutely experienced it. It’s an odd thing to grieve something intangible—it’s like missing someone you’ve never met and will never meet. But I believe it’s like I’ve said before, you're not just grieving this lost embryo…you're mourning the nursery you had already decorated in your head, the joy on your parents' faces after telling them they're going to be grandparents, the life that will never be.

Even though listening to and participating in discussions surrounding this topic won’t alleviate all of the pain that’s been endured, it has been helpful to assign a name to the feelings I have been experiencing not just through this incident but throughout our entire fertility journey, because I fully believe that you cannot repair something until you identify and name it. And despite this major setback, I choose to remain hopeful. If you are also traversing this path that is infertility, please allow yourself the space and grace to feel all the hard, awful, and (at times) overwhelming feelings, but in the end…I hope you, too, choose hope. Because the only thing I know to be truer than this road being rocky and unpredictable and weathering is that in the end it will all be so, so worth it.

Down for the Count

“…everything looks great…but…”

Here it was. The phone call I had been fearing for so long. Up until this point every scan, ultrasound, blood panel, and test had all come back with positive results…and yet every pregnancy test I took continued to come back negative. It didn’t make sense. You can only be told, “Everything looks great…that’s what we want to see…you’re exactly where we want to be at…” so many times until your stress and anxiety turn into frustration. If everything appears “as it should”, then why isn’t it happening? Then the phone call came…

I could immediately tell by the nurse’s tone that the news wasn’t good—you know, that tone where someone is trying to overcompensate by sounding almost too positive. She said, “Well, we got your bloodwork back, and your levels are good, your thyroid is good, and really everything looks great…but…” I held my breath and braced for the impact. “…we would ideally want your AMH number to be around 1.5 or above…and well…yours is a 0.48.” My heart instantly sank in my chest, and I could feel the tears burning in the corners of my eyes. What the nurse had just told me was my greatest fear—in layman’s terms, my ovarian reserve (egg supply) was significantly diminished. I struggled to hear what she said next…a mix of encouraging words and next steps, I think. I somehow managed to hold it together through the rest of the call, politely thanked her, and then upon hanging up proceeded to enter a full. on. breakdown.

I am someone who admittedly cries often—I cry when I’m sad…when I’m mad…when I’m frustrated… even when I’m happy—and I don’t know that I’ve ever wailed like I did in that moment. It was a validation of my anxiety, the actual manifestation of my greatest fear. After suffering my first miscarriage almost two years ago, those dark (and at the time unfounded) thoughts I had held in the back of my mind since I was a teenager that I would never be able to have children definitely began to fester, but this news felt like confirmation. And compounded with the fact that I just celebrated my 35th birthday, it felt like my window of opportunity for motherhood was shrinking by the second.

But (as my nurses and therapist continue to remind me) it is not hopeless. It may take more meds and tests and procedures and medical intervention, but there is still a chance. And in the throes of the depression and despair that this recent news has caused, that’s what I’m choosing to cling to. I have to. I’ve also realized that part of what I’m feeling is grief—mourning the life I had envisioned for myself…a life that included a “normal” conception and pregnancy…a life where I would possibly even have baby #2 by now. But as that is clearly not the path we were destined for, I am taking heart in the encouraging words of my family and friends—some of whom have fought similar battles—and the confidence of my nurses and doctors.

So, I may be down for the count, but I am most certainly not out. Not yet…

Navigating the Nuance

Like most things in life, today is a complicated day full of dark, light, and all of the nuanced gray…

The lightness comes from the constant presence of the incredible mother I have been so blessed to call mine—a woman who has instilled in me the importance of kindness, grace, empathy, forgiveness, and strength. I celebrate her today and all days.

The darkness comes from the sporadic reminders of loss and the aching absence of my own child—thoughts of how differently my life would look now had things gone another way and anxious uncertainty for the future. I grieve the child that never was and the child that may never be.

But again, as in life, I am learning that those things—the light and the dark…the good and the bad…the celebration and the grief—not only can coexist but MUST. I am also learning, gratefully yet unfortunately, that I am far from alone in this experience.

So those who are being celebrated today, I salute you.

To those who are struggling today, I see you.

And to those who are trying to navigate the nuance of the in between, I stand with you. 🤍 

Growing Pains & Making Gains

They tell you when you hit your 30’s, something changes within you—you really start figuring things out, learning your true self, and a sense of self-acceptance begins to settle in. But here I find myself (rapidly) approaching the midpoint of this decade of my life, constantly checking my watch, waiting for this cosmic shift to take place and … *tick tock tick tock* … nothing.

The truth is…the past two years I’ve been struggling. The grief over the loss of my pregnancy and of my furry soulmate, the year-long anxiety of doing a TV show (that I still feel I had no business doing), the depression over our ongoing infertility struggle—not to mention the trauma from this goddamn global pandemic—all have taken a toll on me mentally, emotionally, spiritually…and physically. Now, I should preface this by saying that being thin has never really been a goal at any point in my life (which is good, because tbh it’s just not in the genetic cards for me). My weight and size have fluctuated since middle school, and I’ve just ridden that wave and accepted every version that my body has presented over the years. But lately…I’ve felt like a stranger in my own skin, finding it nearly impossible to recognize my reflection or feel good in anything I put on my body.

“So I checked my bullshit with the bouncer, got myself a drink, and hit the dance floor with my friends.”

So you can imagine when the idea was proposed that we go out clubbing one night while we were in Vegas recently, I immediately dove headfirst into my private pool of self-pity. But I poked my head up out of the water long enough to feign an excitable “OK, let’s do it!” and proceeded to painstakingly pick something (anything) to wear that I would feel remotely good in. When we arrived at the club, I was quickly made aware of the key demographic—it was impossible to not notice the abundance of 22-year-olds in their tiny, sparkly dresses, 6-inch heels, and Insta-Influencer-level faces. Did I look cute? Sure. Was I still a tad (read: super) self-conscious at this point? Definitely. But…I made the decision right then that I was going to let all that go and just enjoy myself. So I checked my bullshit with the bouncer, got myself a drink, and hit the dance floor with my friends. And then, something amazing happened…

“I remember the days of my earlier years where I constantly felt like I had something to prove—like I had to be the prettiest or funniest or smartest or some combination of those things in order to stand out in a crowd.”

All of a sudden I found myself dancing…and laughing…and having the time of my life. And then I started to look around at these young women that had initially triggered my own insecurities and began to almost feel sorry for them. I watched as they teetered around in those ridiculous heels, pulling at their dresses, fussing with their hair, eyes shifting from one woman to the next as if they were taking some kind of hot-girl-inventory and doing the impossible math in their heads to determine how they stacked up against them. I recognized it because I used to be them.

“…not only is life better when you let go of your insecurities and allow yourself to fully and shamelessly experience the joys life has to offer but also when you do that, other people can see it and feel it.”

I remember the days of my earlier years where I constantly felt like I had something to prove—like I had to be the prettiest or funniest or smartest or some combination of those things in order to stand out in a crowd. And in that moment—as I sweatily twerked to Megan Thee Stallion—I realized that none of that mattered. In fact, we had several people approach us wanting to dance with us and buy us drinks with one man literally saying, “You are giving off a vibe that none of these young gals could even touch” (which he later followed up with a highly inappropriate and awkward marriage proposal, but that’s neither here nor there). But this isn’t about throwing shade at all the 20-somethings of the world (y’all continue living your best young-folx’ lives!) nor is it about seeking validation from strange men in a club (although words of affirmation are my love language, ijs). That night didn’t necessarily affect how I felt about myself, rather it validated the idea that not only is life better when you let go of your insecurities and allow yourself to fully and shamelessly experience the joys life has to offer but also when you do that, other people can see it and feel it.

It was also that night I realized that sure, maybe I’ve recently gained (ahem) a few pounds, but in the past two years I’ve also gained: emotional stability through consistent therapy, a stronger marriage and closer relationships, my own business and a passion for what I do, a great deal of wisdom and several life lessons, and 10 whole inches of hair (I mean, I’m allowed at least one frivolous gain, right?). Not to mention a body that has carried me through all the trials and tribulations I mentioned earlier along with countless others. Can I say that I have “officially arrived”? I wouldn’t just yet. But…I can certainly feel the c o s m o s s h i f t i n g, inching me closer to the next best version of myself—a version who fully accepts herself as-is, who experiences joy unabashedly, and who can still drop it like it’s hot…in sensible shoes…and I can’t wait to meet her.

Maybe Next Year...

As I sit here taking in this beautiful, cool spring Sunday morning (which is a true anomaly here in mid-May Alabama), it seems almost offensive to be anything but joyous and at peace—and yet, here I am...crying into my coffee...where not even the warmth of the sun nor the coolness of the breeze are enough to dry my tears. Grief is strange in that way.

And even though I had anticipated these hard feelings today, it still doesn't ease the pain of what feels like a whole day dedicated to reminding me of something I am so desperately longing for and fear will never come. A social media feed full of sweet messages and pictures that makes me smile while simultaneously breaking my heart. And logically I know that this day is not a personal attack or some crazy conspiracy to get me down, but again...grief is strange in that way.

But I am also incredibly grateful for the many amazing women I have in my life who also happen to be phenomenal mothers and have taught and inspired me more than they'll probably ever know and who deserve to be celebrated today (and let's be honest, EVERY day). And of course, the pièce de résistance of motherhood (IMO), my mother, who truly should have a holiday dedicated to her alone. I cannot emphasize enough how impactful the women in my life have been on the woman I have become (and am still becoming) and the mother I hope to become someday. I love them...I respect them...I envy them. Grief is strange in that way.

Through this journey of infertility, I am learning every day just how complex we are as humans in our emotional capacities. Sadness and happiness can coexist. Joy and sorrow can coexist. Gratitude and jealousy can coexist. They can coexist because they must coexist. We have to allow ourselves permission and the space to process all of these feelings without guilt or shame, knowing that there is no wrong way to feel and no one emotion that defines us or a particular moment in our lives.

So as I take this gorgeous spring morning to process my feelings and sit in my sadness, I know that these feelings are not permanent and do not define me or this day...because tonight I will be genuinely and happily celebrating my sweet mama. I recognize that others also find today to be tough due to the loss of their own mothers or a strained relationship, and I don't ever want to take the time or the relationship that I have with her for granted.

If you are a mama, know that I am celebrating you.

If you have lost your mama/child or have a strained relationship, know that I am thinking of you.

If you, too, are struggling with infertility, know that I see you.

I don't know if I believe in speaking things into existence, but just in case: here's to celebrating Mother's Day 2022 as we had hoped we would be celebrating this year...as mothers.

All I Wanted for Christmas Was You

Since the dawn of its creation, music has always had an incredible way of evoking our deepest emotions. As someone who is an extreme empath and an owner of #allthefeelings, I have always found empowerment, connection, and solace in music. When I was younger and my level of angst was unable to be expressed through my own limited vocabulary, I turned to the songs of the emo-est of bands (picture teenaged Lisa scream-singing MCR and Yellowcard whilst scribbling madly in her diary—bless her). When I went through a horrific breakup, I sought refuge in the melancholy lyrics of the sappiest singer-songwriters (shout-out to Jack Johnson and T-Swift). And when I need a serious mood boost (or a dance party of one), I immediately crank up the show tunes or some '90s-'00s hip hop (if you've seen my curated playlists, you get it).

But have you ever had a moment in your life—a new milestone, a big move, a messy breakup—that caused a song that you had heard a thousand times before and mindlessly sang along to all of a sudden truly resonate or take on a whole new meaning?

A few days ago I was on my way to the gym and in an effort to get myself pumped up and excited about working out at 6:30 AM (which is truly a monumental effort) I queued up my favorite Christmas playlist. Because I love all things Christmas and am no fool, “All I Want for Christmas is You” was the first song up. I was singing and bee-bopping along per usual until I was about a minute in and then something shifted. I started honing in on the words, unintentionally at first, and it was like I was suddenly hearing them for the first time. And then I felt that all too familiar feeling...a meltdown was coming. And boy did it. I finally parked the car and sat there in the gym parking lot, letting the feeling wash over me like a catastrophic tidal wave.

“Every month I have quietly prayed and hoped that this month would be the month it would all change...and every month I have silently wept and cursed when it was made clear that it wouldn’t.”

I’m sure by this point you’re probably thinking, “How could (arguably) the greatest Christmas song ever sung by one of the most iconic voices of our generation cause you to lose it like that?” And that's a completely valid question. I know the intended meaning of the song is wanting to be with the one you love for Christmas so desperately and not needing anything else but that. And on a very deep level—deeper than I even realized—that’s exactly what I was (well, am) feeling. But it’s not a significant other I’m longing for. The thing is...I have just begun my twelfth month of 2020 still not being pregnant.

By now most of you are aware of my experience last year, but I haven’t really spoken about it again until now. I honestly don’t like to, or frankly want to, talk about it—not because I’m ashamed or feel it shouldn’t be a topic that is openly discussed (it should!) but because it makes it that much more real for me. Before my miscarriage last year and even until recently when the subject of if we were ever having kids came up, I would say, “Ehh...if it happens, it happens” in the most nonchalant tone I could muster. That has been my chosen response because saying what I really feel hurts too much. In my mind admitting out loud that we have been trying (and trying...) and knowing that it isn’t happening makes each passing month feel like one giant failure after another. That my body is failing me. That I’m failing us. Every month I have quietly prayed and hoped that this month would be the month it would all change...and every month I have silently wept and cursed when it was made clear that it wouldn’t.

“In true Enneagram 9 fashion, I have always struggled with moving outside of my comfort zone and taking risks. Not for fear of judgment or of being vulnerable, but of failure.”

And until my therapy session this week (can I say, “Thank god for therapy!” enough?), I don’t think I realized just how important this is to me. I believe that a part of me has tried to convince myself that it doesn’t really matter if I ever have kids as some sort of a defense mechanism because admitting how desperately I want to be a mother would somehow make the pain and reality of it not happening that much deeper and truly unbearable. This has been a constant theme in my life—doing everything in my power to not get my hopes up over something for fear of the (in my mind, inevitable) let down. In true Enneagram 9 fashion, I have always struggled with moving outside of my comfort zone and taking risks. Not for fear of judgment or of being vulnerable, but of failure. And this just feels like an extension of that.

And here we find ourselves, at the end of what has undoubtedly been the most dumpster-fiery year in recorded history chock-full of immense tragedy and shared trauma. This holiday season will look and feel so different for almost all of us. I know for me that this time last year I was almost certain that we would be celebrating our best year yet and our first Christmas as a (human) family of three. But like most things in 2020 that, too, was tossed into the dumpster fire. And although seeing others getting to live out that experience—precious family holiday cards, cute kiddos unwrapping their gifts, festive pregnancy announcements—will undoubtedly cause a pang of envy in my heart, I also know that there is no shortage of love and joy in my life. I have the most phenomenal partner in my husband, an incredible support system in my friends and family, and (IMO) the world’s greatest therapist—and I am so ridiculously lucky. And grateful. Because I know there are so many others who are having to navigate a similar journey that may not have some or any of those same resources. But moreover, I am hopeful.

I hope if we have learned anything from this godforsaken year, it is the importance of human connectivity, the need for more empathy, and how truly resilient we are as people—individually and collectively. I hope this year has forced us to understand what’s really important in this life—not beautifully wrapped boxes under a tree but our relationships with those we love most. I hope that even though we are all going through shared and personal struggles, we can find a moment or two to appreciate what we do have—not just focus on what we didn’t get. I hope that for myself...and I hope it for you. So Happy End of 2020, friends! We may not have gotten all that we wanted, but we made it here. And that is truly a gift in and of itself.

What I Knew And What I Know

I've heard women say so many times, "I knew...I just knew!"...and I remember thinking, "How do you just know?" Well, one day in mid-September I finally understood what they meant: I just knew I was pregnant.

After a week of feeling all of the feelings—excitement, anxiety, fear, hope—I finally took a test... "PREGNANT". Those same feelings instantly amplified and washed over me like a terrifyingly glorious wave. This was real...this was happening...I was actually going to be a mom! It was a high I was sure I would never come down from, nor did I ever want to. But what I didn't know is just how quickly that high would end...

A few days (and several more positive tests) later, I started experiencing some minor pain. I had read that was normal and tried to focus on how I was going to surprise Alex with the news. Our six year wedding anniversary would be that Saturday, and I thought what better way to celebrate than with this incredible news! But a few days before, the pain started to intensify, as well as the bleeding, and it became almost unbearable. I called my doctor and made an appointment to have some blood work done, but I knew...I just knew...

I have experienced the loss of loved ones and dear relationships...I have suffered heartbreak and tragedy...but nothing—none of it—could have prepared me for the level of pain I felt in that moment. I cried til my eyes were swollen shut...I screamed til my throat was raw...I cursed and threw things and prayed and laid in the fetal position in the floor of my bathroom. I was gutted. I was angry. I was devastated.

“It's an odd dichotomy…feeling as though you—or your body—has failed, while also feeling like something has been stolen from you.”

See, what many people don't know about me is that since I was a young teenager, I have always held this (seemingly irrational) fear that I would never be able to have children. No doctor had told me such—it was just some dark notion that has lingered in the back of my mind for nearly 20 years. And for a little while, those dark dreams had been dashed, and I had proven my anxiety to be wrong. So when it was confirmed that I had in fact miscarried, those dark dreams had now turned into my worst—and very real—nightmare.

I still have a hard time even saying the word: "miscarriage." If you look it up in the dictionary, one of the first synonyms you will find is "failure," and that really resonates with me. It's an odd dichotomy...feeling as though you—or your body—has failed, while also feeling like something has been stolen from you. I feel guilty, yet victimized. I feel self-reproach, yet self-pity. I feel "why not me?", yet "why me?!"

“It's a club that no one wants to join, yet there are so, so many members.”

The first few weeks I went through (what I dubbed) the Triple D Cycle: 1) Depression; 2) Denial; 3) Distraction. Repeat. I've tried my best to keep busy and put on a brave face, but I've also allowed myself to have moments where I feel those hard feelings fully and deeply. The goal is to not suppress those emotions, but also to not become consumed by them. And a month later, I'm still struggling with finding that balance.

One out of every four pregnancies ends in a miscarriage. That is a truly devastating statistic. I have dear friends who have suffered miscarriages and fertility issues, and my heart broke for them. And now being on this side of it, the heaviness somehow feels even heavier. Because you're not just grieving this lost embryo…you're mourning the nursery you had already decorated in your head, the joy on your parents' faces after telling them they're going to be grandparents, the life that will never be. It's a club that no one wants to join, yet there are so, so many members. But I am fortunate in the sense that my friends have been very open with me about their pain and struggles, which has allowed me to be more open and honest about my own experience—and therapy...thank god for therapy.

But keeping with that honesty, I initially didn't want to tell anyone (with the exception of my husband, of course). I mean...how do you casually bring that up in conversation? Why tell people who care about you something that will just make them sad and pity you? Why burden others with your sadness or pain if you don't have to? But then I felt that sadness begin to turn into anger... You see, the world doesn't just stop, even if it feels like it's crashing down on you. I still had projects to complete...laundry to do...relationships to maintain...emails to respond to...meetings to attend... There were days where I sat at my computer and literally screamed at the (obviously unknowing) person on the other side, "Do you have any idea what I'm going through right now?!" And of course, the answer was no.

“...I understand that your gain does not equal my loss...”

That's when I knew I had to write about it. Not for sympathy or pity or to make excuses for being emotionally/physically checked out—but for understanding. I also wanted to write about it, because as an advocate for removing the stigma surrounding mental health and related topics, to not share my personal experience would be hypocritical in my eyes and only perpetuate the stigma. And as I said, I am so lucky to have friends who have shared their experiences with me, as well as an amazing therapist...and I understand everyone is not as fortunate to have both or either of those things. So if my story can help one person out there feel less alone, then it's worth the temporary pain and vulnerability that comes with writing this blog.

To all my mama friends out there—please do not feel like you have to tiptoe around me or handle me with kit gloves. Keep sharing your funny stories and cute pictures of your kiddos. To all my pregnant gal pals—please do not feel like you have to avoid me. Keep posting those baby announcements, ultrasound pictures, bump updates, etc. Will they make me a little sad? Honestly, they most likely will. BUT...please know that I understand that your gain does not equal my loss and that I am genuinely and sincerely happy for you. And to all my ladies who have experienced or are currently experiencing the loss of a pregnancy—please do not feel like you have to bear this burden on your own. Let your family, friends, loved ones help you carry some of the weight. Lean on them, talk to them, confide in them. And if you feel like you can't, then please come lean on me. I will sit with you, cry with you, scream with you, or just quietly hold your hand. Your feelings—whatever they may be—are yours and yours alone, and you are justified in all of them...just don't feel like you have to feel them alone.

I've learned by now that you can't put a time limit, or any parameters, on grief—it ebbs and flows like the tide, with some days giving you space and the appearance of "normal" while others leave you feeling like a tsunami is crashing over you. I still have good days and bad days...moments of complete peace and moments of absolute meltdowns. But along with support, my friends' stories have also given me hope, as many of them now have beautiful, precious rainbow babies that I, too, have the privilege to love on. So it may not be today...tomorrow...or even months from now, but I am confident that I will get through this...that I will be okay...and that one day I will be granted the blessing of being a mother.

I know it...I just know it.