False Hope & Ambiguous Loss

Ambiguous loss is a loss that occurs without a significant likelihood of reaching emotional closure or a clear understanding. This kind of loss leaves a person searching for answers, and thus complicates and delays the process of grieving, and often results in unresolved grief.

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A miracle. That’s what it felt like in every sense of the word. After years of negative tests, a miscarriage, and three failed IUI’s, it finally happened…I WAS PREGNANT, and with no medical intervention. It was July 2022, and it finally felt like things were falling into place. But what I couldn’t have known then was that it was actually all about to come crashing down.

We hadn’t told anyone yet. When you’ve experienced pregnancy loss, you’re incredibly cautious about what and how much you share—even with close friends and family. Plus I wanted to plan some sort of special reveal for our people who have been on this journey with us since day one. So here I was on this fun trip with my sisters and mom—our first-ever girls trip with just the four of us—to see the Mean Girls musical tour in Atlanta, and it started…the bleeding. It was so minor that I convinced myself that it was normal (which it definitely is) and that everything was fine. I was fine. The baby was fine. But after 3 days of it getting worse and worse, I knew that feeling all too well—it was gone.

I tearfully called my OBGYN to cancel my 8-week appointment and began the grieving process yet again. But after a few weeks, the bleeding hadn’t stopped. After calling my OB twice (once after 3 weeks of bleeding and again after 4 weeks) to let them know what was going on and them suggesting (to my shock and, tbh, horror) that I make an appointment with my general practitioner, go to an urgent care/ER, or they could see me in late October (mind you, this is mid-August now) and me screaming at the receptionist, “I’ll be dead by then!”…I decided to reach out to my fertility clinic. And thank god I did…

They were able to get me in immediately and confirmed my greatest fear—the miscarriage had become an ectopic pregnancy. Living in literally the worst state to have a baby with an atrocious abortion ban and coming just off the heels of the overturning of Roe v. Wade, I was understandably terrified. This baby that I had dreamt of and prayed for and paid exorbitant amounts of money to bring to life was no longer viable, and it was killing me. Thankfully, my clinic is run by a team of absolute saints who were able to get me the medication and care I needed to get through this, and I fully understand the level of privilege it takes to say that. But it wasn’t an easy road. The medication I was given—a type of chemotherapy—wreaked havoc on my body, and I spent almost an entire month in a level of pain I cannot begin to describe. I had to cancel my birthday party, spent the majority of our much-anticipated vacation to Florida crying in the fetal position counting the seconds til I could take my next pain pill, and barely managed to make it through one of my best friend’s bachelorette trip that I had been looking forward to for months. Compounding the physical pain with the emotional pain was almost too much to bare. One night the pain had gotten so bad that I looked at my husband and calmly said, “I think you’re going to have to take me to the ER.” Then a few minutes later, I felt something move through the left side of my abdomen, a sharp pain, and then…nothing. The pain was gone, and the level of relief I felt at that moment was immeasurable. But in the back of my mind, logically, I knew that this wasn’t good. So the next day, to the clinic I went…bracing myself for more bad news…

At first there was so much distortion on my scan, the nurses couldn’t figure out what had actually happened. Was it my ovary? A fallopian tube? I would need more tests and scans to confirm what damage had been done. Fortunately, it was determined that it was likely a follicle that had ruptured, which wasn’t great, but it was certainly nowhere near the worst-case scenario…and for that I was grateful. My body would need time to heal, and it would take right at three months from the beginning of this fiasco for that to happen. And in the midst of the nightmare that had fully consumed me during these three months, the company that I had worked for for nine years terminated me. But that’s another story for another time…

Once the physical healing was complete, it was time to start the emotional restoration. And it was around this time that I started listening to a podcast called Race to 35 (shout-out to my #1, Kate, for the perfect recommendation) wherein one of the episodes they talk with psychotherapist Esther Perel about the notion of ambiguous loss. Although I had never heard of this term before, I had absolutely experienced it. It’s an odd thing to grieve something intangible—it’s like missing someone you’ve never met and will never meet. But I believe it’s like I’ve said before, you're not just grieving this lost embryo…you're mourning the nursery you had already decorated in your head, the joy on your parents' faces after telling them they're going to be grandparents, the life that will never be.

Even though listening to and participating in discussions surrounding this topic won’t alleviate all of the pain that’s been endured, it has been helpful to assign a name to the feelings I have been experiencing not just through this incident but throughout our entire fertility journey, because I fully believe that you cannot repair something until you identify and name it. And despite this major setback, I choose to remain hopeful. If you are also traversing this path that is infertility, please allow yourself the space and grace to feel all the hard, awful, and (at times) overwhelming feelings, but in the end…I hope you, too, choose hope. Because the only thing I know to be truer than this road being rocky and unpredictable and weathering is that in the end it will all be so, so worth it.

Navigating the Nuance

Like most things in life, today is a complicated day full of dark, light, and all of the nuanced gray…

The lightness comes from the constant presence of the incredible mother I have been so blessed to call mine—a woman who has instilled in me the importance of kindness, grace, empathy, forgiveness, and strength. I celebrate her today and all days.

The darkness comes from the sporadic reminders of loss and the aching absence of my own child—thoughts of how differently my life would look now had things gone another way and anxious uncertainty for the future. I grieve the child that never was and the child that may never be.

But again, as in life, I am learning that those things—the light and the dark…the good and the bad…the celebration and the grief—not only can coexist but MUST. I am also learning, gratefully yet unfortunately, that I am far from alone in this experience.

So those who are being celebrated today, I salute you.

To those who are struggling today, I see you.

And to those who are trying to navigate the nuance of the in between, I stand with you. 🤍 

Growing Pains & Making Gains

They tell you when you hit your 30’s, something changes within you—you really start figuring things out, learning your true self, and a sense of self-acceptance begins to settle in. But here I find myself (rapidly) approaching the midpoint of this decade of my life, constantly checking my watch, waiting for this cosmic shift to take place and … *tick tock tick tock* … nothing.

The truth is…the past two years I’ve been struggling. The grief over the loss of my pregnancy and of my furry soulmate, the year-long anxiety of doing a TV show (that I still feel I had no business doing), the depression over our ongoing infertility struggle—not to mention the trauma from this goddamn global pandemic—all have taken a toll on me mentally, emotionally, spiritually…and physically. Now, I should preface this by saying that being thin has never really been a goal at any point in my life (which is good, because tbh it’s just not in the genetic cards for me). My weight and size have fluctuated since middle school, and I’ve just ridden that wave and accepted every version that my body has presented over the years. But lately…I’ve felt like a stranger in my own skin, finding it nearly impossible to recognize my reflection or feel good in anything I put on my body.

“So I checked my bullshit with the bouncer, got myself a drink, and hit the dance floor with my friends.”

So you can imagine when the idea was proposed that we go out clubbing one night while we were in Vegas recently, I immediately dove headfirst into my private pool of self-pity. But I poked my head up out of the water long enough to feign an excitable “OK, let’s do it!” and proceeded to painstakingly pick something (anything) to wear that I would feel remotely good in. When we arrived at the club, I was quickly made aware of the key demographic—it was impossible to not notice the abundance of 22-year-olds in their tiny, sparkly dresses, 6-inch heels, and Insta-Influencer-level faces. Did I look cute? Sure. Was I still a tad (read: super) self-conscious at this point? Definitely. But…I made the decision right then that I was going to let all that go and just enjoy myself. So I checked my bullshit with the bouncer, got myself a drink, and hit the dance floor with my friends. And then, something amazing happened…

“I remember the days of my earlier years where I constantly felt like I had something to prove—like I had to be the prettiest or funniest or smartest or some combination of those things in order to stand out in a crowd.”

All of a sudden I found myself dancing…and laughing…and having the time of my life. And then I started to look around at these young women that had initially triggered my own insecurities and began to almost feel sorry for them. I watched as they teetered around in those ridiculous heels, pulling at their dresses, fussing with their hair, eyes shifting from one woman to the next as if they were taking some kind of hot-girl-inventory and doing the impossible math in their heads to determine how they stacked up against them. I recognized it because I used to be them.

“…not only is life better when you let go of your insecurities and allow yourself to fully and shamelessly experience the joys life has to offer but also when you do that, other people can see it and feel it.”

I remember the days of my earlier years where I constantly felt like I had something to prove—like I had to be the prettiest or funniest or smartest or some combination of those things in order to stand out in a crowd. And in that moment—as I sweatily twerked to Megan Thee Stallion—I realized that none of that mattered. In fact, we had several people approach us wanting to dance with us and buy us drinks with one man literally saying, “You are giving off a vibe that none of these young gals could even touch” (which he later followed up with a highly inappropriate and awkward marriage proposal, but that’s neither here nor there). But this isn’t about throwing shade at all the 20-somethings of the world (y’all continue living your best young-folx’ lives!) nor is it about seeking validation from strange men in a club (although words of affirmation are my love language, ijs). That night didn’t necessarily affect how I felt about myself, rather it validated the idea that not only is life better when you let go of your insecurities and allow yourself to fully and shamelessly experience the joys life has to offer but also when you do that, other people can see it and feel it.

It was also that night I realized that sure, maybe I’ve recently gained (ahem) a few pounds, but in the past two years I’ve also gained: emotional stability through consistent therapy, a stronger marriage and closer relationships, my own business and a passion for what I do, a great deal of wisdom and several life lessons, and 10 whole inches of hair (I mean, I’m allowed at least one frivolous gain, right?). Not to mention a body that has carried me through all the trials and tribulations I mentioned earlier along with countless others. Can I say that I have “officially arrived”? I wouldn’t just yet. But…I can certainly feel the c o s m o s s h i f t i n g, inching me closer to the next best version of myself—a version who fully accepts herself as-is, who experiences joy unabashedly, and who can still drop it like it’s hot…in sensible shoes…and I can’t wait to meet her.

Maybe Next Year...

As I sit here taking in this beautiful, cool spring Sunday morning (which is a true anomaly here in mid-May Alabama), it seems almost offensive to be anything but joyous and at peace—and yet, here I am...crying into my coffee...where not even the warmth of the sun nor the coolness of the breeze are enough to dry my tears. Grief is strange in that way.

And even though I had anticipated these hard feelings today, it still doesn't ease the pain of what feels like a whole day dedicated to reminding me of something I am so desperately longing for and fear will never come. A social media feed full of sweet messages and pictures that makes me smile while simultaneously breaking my heart. And logically I know that this day is not a personal attack or some crazy conspiracy to get me down, but again...grief is strange in that way.

But I am also incredibly grateful for the many amazing women I have in my life who also happen to be phenomenal mothers and have taught and inspired me more than they'll probably ever know and who deserve to be celebrated today (and let's be honest, EVERY day). And of course, the pièce de résistance of motherhood (IMO), my mother, who truly should have a holiday dedicated to her alone. I cannot emphasize enough how impactful the women in my life have been on the woman I have become (and am still becoming) and the mother I hope to become someday. I love them...I respect them...I envy them. Grief is strange in that way.

Through this journey of infertility, I am learning every day just how complex we are as humans in our emotional capacities. Sadness and happiness can coexist. Joy and sorrow can coexist. Gratitude and jealousy can coexist. They can coexist because they must coexist. We have to allow ourselves permission and the space to process all of these feelings without guilt or shame, knowing that there is no wrong way to feel and no one emotion that defines us or a particular moment in our lives.

So as I take this gorgeous spring morning to process my feelings and sit in my sadness, I know that these feelings are not permanent and do not define me or this day...because tonight I will be genuinely and happily celebrating my sweet mama. I recognize that others also find today to be tough due to the loss of their own mothers or a strained relationship, and I don't ever want to take the time or the relationship that I have with her for granted.

If you are a mama, know that I am celebrating you.

If you have lost your mama/child or have a strained relationship, know that I am thinking of you.

If you, too, are struggling with infertility, know that I see you.

I don't know if I believe in speaking things into existence, but just in case: here's to celebrating Mother's Day 2022 as we had hoped we would be celebrating this year...as mothers.

What I Knew And What I Know

I've heard women say so many times, "I knew...I just knew!"...and I remember thinking, "How do you just know?" Well, one day in mid-September I finally understood what they meant: I just knew I was pregnant.

After a week of feeling all of the feelings—excitement, anxiety, fear, hope—I finally took a test... "PREGNANT". Those same feelings instantly amplified and washed over me like a terrifyingly glorious wave. This was real...this was happening...I was actually going to be a mom! It was a high I was sure I would never come down from, nor did I ever want to. But what I didn't know is just how quickly that high would end...

A few days (and several more positive tests) later, I started experiencing some minor pain. I had read that was normal and tried to focus on how I was going to surprise Alex with the news. Our six year wedding anniversary would be that Saturday, and I thought what better way to celebrate than with this incredible news! But a few days before, the pain started to intensify, as well as the bleeding, and it became almost unbearable. I called my doctor and made an appointment to have some blood work done, but I knew...I just knew...

I have experienced the loss of loved ones and dear relationships...I have suffered heartbreak and tragedy...but nothing—none of it—could have prepared me for the level of pain I felt in that moment. I cried til my eyes were swollen shut...I screamed til my throat was raw...I cursed and threw things and prayed and laid in the fetal position in the floor of my bathroom. I was gutted. I was angry. I was devastated.

“It's an odd dichotomy…feeling as though you—or your body—has failed, while also feeling like something has been stolen from you.”

See, what many people don't know about me is that since I was a young teenager, I have always held this (seemingly irrational) fear that I would never be able to have children. No doctor had told me such—it was just some dark notion that has lingered in the back of my mind for nearly 20 years. And for a little while, those dark dreams had been dashed, and I had proven my anxiety to be wrong. So when it was confirmed that I had in fact miscarried, those dark dreams had now turned into my worst—and very real—nightmare.

I still have a hard time even saying the word: "miscarriage." If you look it up in the dictionary, one of the first synonyms you will find is "failure," and that really resonates with me. It's an odd dichotomy...feeling as though you—or your body—has failed, while also feeling like something has been stolen from you. I feel guilty, yet victimized. I feel self-reproach, yet self-pity. I feel "why not me?", yet "why me?!"

“It's a club that no one wants to join, yet there are so, so many members.”

The first few weeks I went through (what I dubbed) the Triple D Cycle: 1) Depression; 2) Denial; 3) Distraction. Repeat. I've tried my best to keep busy and put on a brave face, but I've also allowed myself to have moments where I feel those hard feelings fully and deeply. The goal is to not suppress those emotions, but also to not become consumed by them. And a month later, I'm still struggling with finding that balance.

One out of every four pregnancies ends in a miscarriage. That is a truly devastating statistic. I have dear friends who have suffered miscarriages and fertility issues, and my heart broke for them. And now being on this side of it, the heaviness somehow feels even heavier. Because you're not just grieving this lost embryo…you're mourning the nursery you had already decorated in your head, the joy on your parents' faces after telling them they're going to be grandparents, the life that will never be. It's a club that no one wants to join, yet there are so, so many members. But I am fortunate in the sense that my friends have been very open with me about their pain and struggles, which has allowed me to be more open and honest about my own experience—and therapy...thank god for therapy.

But keeping with that honesty, I initially didn't want to tell anyone (with the exception of my husband, of course). I mean...how do you casually bring that up in conversation? Why tell people who care about you something that will just make them sad and pity you? Why burden others with your sadness or pain if you don't have to? But then I felt that sadness begin to turn into anger... You see, the world doesn't just stop, even if it feels like it's crashing down on you. I still had projects to complete...laundry to do...relationships to maintain...emails to respond to...meetings to attend... There were days where I sat at my computer and literally screamed at the (obviously unknowing) person on the other side, "Do you have any idea what I'm going through right now?!" And of course, the answer was no.

“...I understand that your gain does not equal my loss...”

That's when I knew I had to write about it. Not for sympathy or pity or to make excuses for being emotionally/physically checked out—but for understanding. I also wanted to write about it, because as an advocate for removing the stigma surrounding mental health and related topics, to not share my personal experience would be hypocritical in my eyes and only perpetuate the stigma. And as I said, I am so lucky to have friends who have shared their experiences with me, as well as an amazing therapist...and I understand everyone is not as fortunate to have both or either of those things. So if my story can help one person out there feel less alone, then it's worth the temporary pain and vulnerability that comes with writing this blog.

To all my mama friends out there—please do not feel like you have to tiptoe around me or handle me with kit gloves. Keep sharing your funny stories and cute pictures of your kiddos. To all my pregnant gal pals—please do not feel like you have to avoid me. Keep posting those baby announcements, ultrasound pictures, bump updates, etc. Will they make me a little sad? Honestly, they most likely will. BUT...please know that I understand that your gain does not equal my loss and that I am genuinely and sincerely happy for you. And to all my ladies who have experienced or are currently experiencing the loss of a pregnancy—please do not feel like you have to bear this burden on your own. Let your family, friends, loved ones help you carry some of the weight. Lean on them, talk to them, confide in them. And if you feel like you can't, then please come lean on me. I will sit with you, cry with you, scream with you, or just quietly hold your hand. Your feelings—whatever they may be—are yours and yours alone, and you are justified in all of them...just don't feel like you have to feel them alone.

I've learned by now that you can't put a time limit, or any parameters, on grief—it ebbs and flows like the tide, with some days giving you space and the appearance of "normal" while others leave you feeling like a tsunami is crashing over you. I still have good days and bad days...moments of complete peace and moments of absolute meltdowns. But along with support, my friends' stories have also given me hope, as many of them now have beautiful, precious rainbow babies that I, too, have the privilege to love on. So it may not be today...tomorrow...or even months from now, but I am confident that I will get through this...that I will be okay...and that one day I will be granted the blessing of being a mother.

I know it...I just know it.