Growing Pains & Making Gains

They tell you when you hit your 30’s, something changes within you—you really start figuring things out, learning your true self, and a sense of self-acceptance begins to settle in. But here I find myself (rapidly) approaching the midpoint of this decade of my life, constantly checking my watch, waiting for this cosmic shift to take place and … *tick tock tick tock* … nothing.

The truth is…the past two years I’ve been struggling. The grief over the loss of my pregnancy and of my furry soulmate, the year-long anxiety of doing a TV show (that I still feel I had no business doing), the depression over our ongoing infertility struggle—not to mention the trauma from this goddamn global pandemic—all have taken a toll on me mentally, emotionally, spiritually…and physically. Now, I should preface this by saying that being thin has never really been a goal at any point in my life (which is good, because tbh it’s just not in the genetic cards for me). My weight and size have fluctuated since middle school, and I’ve just ridden that wave and accepted every version that my body has presented over the years. But lately…I’ve felt like a stranger in my own skin, finding it nearly impossible to recognize my reflection or feel good in anything I put on my body.

“So I checked my bullshit with the bouncer, got myself a drink, and hit the dance floor with my friends.”

So you can imagine when the idea was proposed that we go out clubbing one night while we were in Vegas recently, I immediately dove headfirst into my private pool of self-pity. But I poked my head up out of the water long enough to feign an excitable “OK, let’s do it!” and proceeded to painstakingly pick something (anything) to wear that I would feel remotely good in. When we arrived at the club, I was quickly made aware of the key demographic—it was impossible to not notice the abundance of 22-year-olds in their tiny, sparkly dresses, 6-inch heels, and Insta-Influencer-level faces. Did I look cute? Sure. Was I still a tad (read: super) self-conscious at this point? Definitely. But…I made the decision right then that I was going to let all that go and just enjoy myself. So I checked my bullshit with the bouncer, got myself a drink, and hit the dance floor with my friends. And then, something amazing happened…

“I remember the days of my earlier years where I constantly felt like I had something to prove—like I had to be the prettiest or funniest or smartest or some combination of those things in order to stand out in a crowd.”

All of a sudden I found myself dancing…and laughing…and having the time of my life. And then I started to look around at these young women that had initially triggered my own insecurities and began to almost feel sorry for them. I watched as they teetered around in those ridiculous heels, pulling at their dresses, fussing with their hair, eyes shifting from one woman to the next as if they were taking some kind of hot-girl-inventory and doing the impossible math in their heads to determine how they stacked up against them. I recognized it because I used to be them.

“…not only is life better when you let go of your insecurities and allow yourself to fully and shamelessly experience the joys life has to offer but also when you do that, other people can see it and feel it.”

I remember the days of my earlier years where I constantly felt like I had something to prove—like I had to be the prettiest or funniest or smartest or some combination of those things in order to stand out in a crowd. And in that moment—as I sweatily twerked to Megan Thee Stallion—I realized that none of that mattered. In fact, we had several people approach us wanting to dance with us and buy us drinks with one man literally saying, “You are giving off a vibe that none of these young gals could even touch” (which he later followed up with a highly inappropriate and awkward marriage proposal, but that’s neither here nor there). But this isn’t about throwing shade at all the 20-somethings of the world (y’all continue living your best young-folx’ lives!) nor is it about seeking validation from strange men in a club (although words of affirmation are my love language, ijs). That night didn’t necessarily affect how I felt about myself, rather it validated the idea that not only is life better when you let go of your insecurities and allow yourself to fully and shamelessly experience the joys life has to offer but also when you do that, other people can see it and feel it.

It was also that night I realized that sure, maybe I’ve recently gained (ahem) a few pounds, but in the past two years I’ve also gained: emotional stability through consistent therapy, a stronger marriage and closer relationships, my own business and a passion for what I do, a great deal of wisdom and several life lessons, and 10 whole inches of hair (I mean, I’m allowed at least one frivolous gain, right?). Not to mention a body that has carried me through all the trials and tribulations I mentioned earlier along with countless others. Can I say that I have “officially arrived”? I wouldn’t just yet. But…I can certainly feel the c o s m o s s h i f t i n g, inching me closer to the next best version of myself—a version who fully accepts herself as-is, who experiences joy unabashedly, and who can still drop it like it’s hot…in sensible shoes…and I can’t wait to meet her.

The Lizzo Effect

"If I'm shinin', everybody gonna shine // I was born like this, don't even gotta try // I'm like chardonnay, get better over time // Heard you say I'm not the baddest, bitch, you lied..."

— Lizzo

I love to dance—I always have. I'm not talking about "So You Think You Can Dance"-formally-trained dancing (although I did take one "acrobatic jazz" class when I was eight years old where I gave an epic recital performance dressed in all the neon-colored polyester and set to the tune of "Joy to the World"). <insert hair flip> I'm talking about out on a dance floor with my best girlfriends...in the aisles of the grocery store...all up in my car (safely ((ish)), of course)...I just love. to. dance.

And a few months ago (after falling down yet another rabbit hole of dance videos on YouTube), I was feeling inspired to research adult hip-hop classes in the area. Now mind you I am certainly not the greatest of dancers, but ya girl has some rhythm and was known to drop down and get her eagle on from time to time back in the day. (You're welcome for the visual) There was nothing I could find at the time that was what I was looking for, so I just went back to twirling with my vacuum in the privacy of my living room a la Mrs. Doubtfire.

Fast forward to a week ago when—lo and behold—I received an email from a local dance studio advertising their new adult hip hop class! And not only that, it is reasonably priced, happening on a day/time of the week that I can easily attend, and literally located across the street from my neighborhood. It's as if the dance gods were all hitting the Woah whilst smiling upon me in unison.

But then I immediately felt that switch flip. You know the one—insecurity, apprehension, terror. I found myself looking down and taking inventory of my body: I'm not in the greatest of shape. Parts of me move and jiggle that didn't use to before. That knee injury from twelve years ago is starting to take its toll. What if others in the class stare at or judge me? What if I look ridiculous? What if I'm *gasp* the "big girl" among a gaggle of J-Lo backup dancers?!

I felt myself spiraling into this black hole of self-doubt and started to just delete the email from my inbox and my brain. But as luck (or maybe those dance gods I mentioned earlier) would have it, just as I was clicking through the email, Lizzo's Good As Hell came up on my playlist. I suddenly found myself singing along and doing some serious chair-dancing and hair-tossing. The switch had been flipped off...just like that. And it was in that moment I realized that I was about to allow my fears and insecurities to prevent me from doing something I love.

"We cannot allow anything or anyone to steal our joy—especially ourselves."

Am I currently in my "physical prime"? No. But I am still healthy and capable of movement. Am I carrying around more weight than I ever have? Yes. But my body is deserving of love no matter how many imperfections or the number on a scale. I know these things...and I knew these things when I first opened that email. And yet I—like so much of our society—have been conditioned to believe not only that the weight/size of our bodies matters, but also that they must reach a certain standard to be deemed "acceptable". As if there's a specific criterion we must meet in order to wear certain clothing, move on a dance floor, or just exist in the world.

And the craziest part for me is that if someone else were to talk to me that way—tell me I'm too big or too old or too inexperienced—I would be 100% that bitch and tell them all the way the hell off. So why would I allow myself to speak about myself in that way? Life is too short and the world is, at times, too ugly to not enjoy every pleasure it can bring. We cannot allow anything or anyone to steal our joy—especially ourselves.

"The hardest type of love is and will always be self-love—but it's also the best kind of love."

We are all deserving of love and the opportunity to pursue our passions. Full stop. Should being healthy and taking care of our bodies be a priority? Of course. But instead of taking physical inventory of myself—whether it be my pants size or that new roll that seemingly appeared overnight—at the end of the day, I'm going to take inventory of the things that actually matter: was I kind to someone today...did I accomplish a goal...am I allowing myself enough self-care mentally, physically, emotionally...did I learn something new...did I do something today that brought myself or someone else joy.

The hardest type of love is and will always be self-love—but it's also the best kind of love. We can speak about it, write about it, and even sing about it til we're blue in the face, but until we practice it—consistently—every day, we won't ever fully achieve it. That is why at the end of each day I am challenging myself to start writing down 3-5 things that I accomplished, that I'm grateful for, and/or that I love about myself in an attempt to shift my perspective. And when those icky thoughts start to creep in, I will reject those words as if they were being spoken by my greatest of haters. And I challenge you to do the same—because we are smart and kind and strong and hard-working and funny and loving and giving and so many wonderful things that actually matter.

And if you're wondering if I signed up for that hip hop class or not...the answer is not only did I sign up for it, but I also pre-registered and committed to taking the entire multi-week session. I'm still nervous and have some insecurities to work through, but I'm excited to step out of my comfort zone and do something that brings me joy. I owe myself that—nay—I deserve that. Because in the words of our Lord and Savior Lizzo: "I don't need a crown to know that I'm a queen." And neither do you.